What is Red Mind? The science behind it
Red Mind is becoming more prevalent in our lives. It is potentially causing long-term damage, but thankfully Blue Mind can help balance us
Read moreGill is a full-time water lover, writer and creator of Water Wellness. Whilst spending several years in Australia, she found a passion for being by or on the water whilst camping in the great outdoors.
After a recent battle of kicking cancer's butt, she found herself realigning her important values and purpose in life. Now back living on the stunning South Coast of the UK, she is inspiring and educating others on the power of Water Wellness - a holistic lifestyle concept including emotional, spiritual, physical, intellectual, social and occupational dimensions, where the impact of being in, on, under or by the water during times of struggle is legendary.
When she can’t be found in a daydream near the water or bobbing on a kayak, you’ll catch her planning her next travel adventure or journaling to appreciate how great life really can be.
Red Mind is becoming more prevalent in our lives. It is potentially causing long-term damage, but thankfully Blue Mind can help balance us
Read moreFor many of us, we are naturally drawn to the water’s edge. But why? Blue Mind is the scientific reasoning behind this feeling and happiness
Read moreCheck out these 15 useful tips to help beat the Winter Blues through the benefits to be gained from Water Wellness
Read moreEach question is there to introduce more focus, more calmness and more strength in your life. They will prompt you to take care of yourself, clear your mind, allow you to cope with the present moment and look forward to the future.
Read moreThe Ujjayi Breath, also known as the ocean breath because of the soothing sounds that your body makes with this exercise, can calm your mind
Read moreBeing connected to blue spaces through the power of Water Wellness can play a part in the levels and enjoyment of your physical well-being.
Read moreHave you ever had a time in life when you literally did not know where you would find the strength to get through it? Let Water Wellness help you.
Read moreThese six dimensions create the foundation of Water Wellness, highlighting where focus and development is needed to help find your inner strength
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