white plumeria flower on water

Understanding the Power of Water Wellness

Disclosure: We love how our audience helps us grow. This post may contain affiliate links. Please check our disclosure policy for more information.

Water + Wellness = Strength

Be a stronger version of you.

The concept of Wellness itself has been here for a while. According to the Global Wellness Institute, it is ‘the active pursuit of activities, choices and lifestyles that lead to a state of holistic health’.

Introduce being near, in, under or on the water into this concept, and you begin to realise the power of Blue Mind and Blue Spaces to improve your overall Wellness.

Life tends to throw us difficulties – some harder than others. Water Wellness can help strengthen your mind, body and soul in coping with these challenges, becoming a stronger version of you. I have faced my own challenging journey and am a living example of the concept and power of Water Wellness.

water bubbles under the sea

As researched and written by Dr Wallace J. Nichols, Blue Mind is a mildly meditative state people fall into when they are near, in, under or on the water with positive effects. Think about the last time you spent time by an open stretch of water. Did you feel calmer? Happier? More relaxed?

Were you able to let go of some of your Red Mind? Red Mind is the overstimulation and anxiousness that causes stress and tension. The complete opposite of Blue Mind.

Blue Spaces are those connected to wild, domestic, urban, visual and imaginary scenes of water, oceans, lakes, rivers, canals, waterfalls, water fountains and more. They are everywhere and accessible to everyone in some form. The more time we spend with them, the more connected we become. The calmer we become. The more strength we find.

The Six Dimensions of Water Wellness are more than just physical health. It is a continuum of social, intellectual, spiritual, emotional, occupational and physical aspects. It’s a proactive approach to supporting good health instead of relying purely on medical intervention. Working through this continuum helps strengthen each dimension. You can focus on them independently; however, for more effectiveness, the power of Water Wellness comes when all dimensions are working together.

Find your inner strength through mindfulness. Taking the time to reflect in calm places such as a river or lake. Letting your stresses go from your favourite bench along the beach. Reading about Blue Mind and the effect of Blue Spaces. Finding your purpose in relation to water. Investing in time and skills to learn about Blue Mind theory. Being open to exploring new Blue Spaces. Exercising in your Blue Gym. Spending time with like-minded others who practice Water Wellness. Listening to your body whilst relaxing by the water. Self-awareness through Blue Health Journalling. All contributing to your own Water Wellness.

When faced with the most significant challenges and fears in life, Water Wellness can help overcome the overwhelming emotional and physical effects you may be feeling. It isn’t always about finding your happiness. Sometimes this may not be possible at that moment in time. It’s about finding the strength to cope, be resilient, feel better, focus and dig deep within yourself to become stronger than ever.

Learn more about the Six Dimensions of Water Wellness to gain a better understanding of where you can introduce this concept into your life.

Follow my real-life example and see how you can start finding your path to inner strength.

Water + Wellness = Strength


  1. Great and insightful definition of wellness, I hadn’t previously hear of water wellness and the benefits of being near or in water to arrive at a new depth of mindfulness meditation. Very interesting. Thank you for sharing!

    1. Thanks Charlie-Elizabeth. So happy you found it interesting – it has so many benefits that now doctors are prescribing bluescription’s for time in or around the water. Fascinating. Thanks for commenting

  2. WAter something we can forget to drink enough but we have to make sure. I need to remind myself until it’s a habit to drink good amount of water.

    1. Absolutely Fransic. There are so many benefits to drinking water – both physically and mentally. A great idea is to get one of those water bottles that shows how much you should be drinking throughout each day 💪

  3. Great article, as we travel the world to explore the best beaches and stay one month in each country , but travel 100% of the time.

  4. I’ve never heard of water wellness. Thank you for sharing and giving me something to think about.

    1. Thanks for the comment Maayke. Yes, it’s still a relatively new concept and we are trying to highlight its incredible benefits. Stay tuned for more posts!

  5. I always call the beach my happy place, but being near any body of water brings happiness. I love nothing better than being immersed in the sea and feel the calm.

    1. Absolutely Debbie. And you are right, it can be any body of water, not just the beach that brings happiness. Calmness = focus = inner strength. Thanks for leaving a comment

  6. Love this article on water wellness and the blue mind vs red mind. It makes so much sense. Water is truly transformational and an amazing meditative tool. I can’t wait to check out more of your website. Thanks again!

    1. We love that you love it Natalie. With so many benefits, we want everyone to gain from the strength it has to offer. We know we love being by the water – now it’s time to understand why! Do keep coming back to read more 💙

  7. What a wonderful idea! Today we find ourselves so busy and overhwhelmed with life. This is a lovely concept and one I can use for share. I see sharing this with friends and with my community or readers as well. This is something that could support your well being. Thank you!

    1. Thanks Lindsey. It’s so good that you get this concept – it certainly is very useful in the world we now live in. We really hope you can share it with others so they too, can gain from the power of Water Wellness 💙

Leave a Reply

Your email address will not be published. Required fields are marked *