As someone facing challenges and struggles, who wants to find their inner strength to cope, with motivation and encouragement, Water Wellness is a holistic, powerful lifestyle concept.
Using the science of Blue Mind, with information, explanations, resources, toolkits, real-life examples and an online community that empowers people – being on, in, under or by the water helps find the ability to be resilient, becoming a stronger version of you.
There are 6 continuous dimensions to Water Wellness:
- Emotional
- Spiritual
- Physical
- Intellectual
- Social
- Occupational
Working through these dimensions can lead to a healthier lifestyle, using the power of water around you. Allowing you to focus, remain calm and stay strong, you’ll feel like you can do whatever it takes to get you through.
There is only one you. Find your inner strength. Live your best life.
What is Water Wellness?
Where to start your Water Wellness journey?
What is Blue Mind? The science behind it
What is Red Mind? The science behind it
The Six Dimensions that create strength from Water Wellness
The creation of Water Wellness – a living example of its inner strength
How to improve your Physical Wellness through the power of water
The Benefits of Ujjayi Breath, known as Ocean Breath
