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Inspirational content to spend more time outdoors, in blue spaces and experiencing Water Wellness.

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Water Wellness

Red Mind - What is it and the science behind it?

What is Red Mind? The science behind it

Gill Lockhart

Red Mind is becoming more prevalent in our lives. It is potentially causing long-term damage, but thankfully Blue Mind can help balance us

Read more
What is Blue Mind and the science behind it? Water Wellness - water on the brain

What is Blue Mind? The science behind it

Gill Lockhart

For many of us, we are naturally drawn to the water’s edge. But why? Blue Mind is the scientific reasoning behind this feeling and happiness

Read more
Beat Winter Blues with Water Wellness - man standing at the end of a jetty in winter overlooking the sunset

How to beat Winter Blues with Water Wellness

Gill Lockhart

Check out these 15 useful tips to help beat the Winter Blues through the benefits to be gained from Water Wellness

Read more
Man relaxing on beach enjoying sea view adventure travel summer vacations outdoor in Norway healthy lifestyle success wellness concept

Where to start your Water Wellness journey?

Gill Lockhart

Each question is there to introduce more focus, more calmness and more strength in your life. They will prompt you to take care of yourself, clear your mind, allow you to cope with the present moment and look forward to the future.

Read more
Just Breathe

The Benefits of Ujjayi Breath, known as Ocean Breath

Gill Lockhart

The Ujjayi Breath, also known as the ocean breath because of the soothing sounds that your body makes with this exercise, can calm your mind

Read more
Human body shape of a running man filled with blue water on blue

How to improve your Physical Wellness through the power of water

Gill Lockhart

Being connected to blue spaces through the power of Water Wellness can play a part in the levels and enjoyment of your physical well-being.

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United Kingdom

Mayflower Park, Southampton - blue space for Water Wellness in this maritime city

A Water Wellness Guide to Southampton, UK

Travel With No Anchor

Southampton in the UK is surrounded by water, making it the perfect location for a healthy physical and mindful Water Wellness break

Read more
Hot Tub Lodge in the Lake District - Bassenthwaite Lakeside Lodges

The Best Lakeside Lodges with Hot Tubs in the Lake District

Cofton Holidays Hot Tub Lodges in South Devon

The Best Coastal Hot Tub Lodges in Devon

WhiteCliff Bay Holiday Park Isle of Wight Hot Tub Lodge

The Best Coastal Lodges with Hot Tubs on the Isle of Wight

Shorefield Holiday Hot Tub - Hampshire Hot Tub

The Best Coastal Lodges in Hampshire with Hot Tubs

Australia

Waterslides at Waterworld Adelaide

The Best Waterparks in Adelaide

Travel With No Anchor

Find all the best outdoor and indoor waterparks in Adelaide from giant waterslides to family friendly splashzones for some serious water fun!

Read more
Big Wedgie Inflatable Water Slide Adelaide

Adelaide’s favourite outdoor Water Park is back!

Perth Waterfront in the evening - things to do in Perth

The Ultimate Travel Guide to Perth for Water Lovers

Jet Ski on Perth's Swan River - Jet Ski Hire Perth Swan River

The Best Jet Ski hire in Perth

Skyline of Perth in Western Australia - the best boat hire in Perth - Travel With No Anchor

The Best Boat Hire in Perth

Popular posts

Porto City Tour Sightseeing Bus travelling around the city

How to choose the best Porto Sightseeing Bus Tour?

Travel With No Anchor Portugal

Exploring on a Porto Bus Tour where you can hop on and off is a great way to see the city, but which bus tour is better?

Read more
Selina Navis Porto CoWorking Space

The Best Porto CoWorking spaces with day pass

Travel With No Anchor Portugal

Head to Portugal on a workcation to the best Porto Coworking spaces in and around this city. Day passes are available at these locations.

Read more
Jardins do Palacio de Cristal, Porto, Portugal - bench overlooking Ponte da Arrabida

Taking in a sunrise at Jardins do Palacio de Cristal, Porto

Travel With No Anchor Portugal

Jardins do Palacio de Cristal in Porto is special anytime, but mornings are tranquil for you to enjoy where green space meets the Douro River

Read more
Water Slides in Fafe Water Park, Portugal

The Best Waterparks near Porto, Portugal

Travel With No Anchor Portugal

Northern Portugal has some great waterparks in Porto, or near Porto, within about an hour’s drive. Here are the best ones for all the family

Read more
Red Mind - What is it and the science behind it?

What is Red Mind? The science behind it

Gill Lockhart Water Wellness

Red Mind is becoming more prevalent in our lives. It is potentially causing long-term damage, but thankfully Blue Mind can help balance us

Read more
Electric bike hire in Santa Maria, Sal - electric bikes on the sand, close to the ocean

The best way to discover the island of Sal

Travel With No Anchor Cape Verde

Hire an electric bike in Sal and discover the island on your own adventure. Hit the sand dunes, zoom along the salt flats and take all the scenery in

Read more
Catamaran Boat Trip from Santa Maria, Sal, cape Verde - view from the catamaran from the water

Cruising the island of Sal on a Catamaran Cruise

Travel With No Anchor Cape Verde

Taking a catamaran cruise in Sal, Cape Verde is one of the magical Water Wellness experiences on the island – discover, snorkel, swim, enjoy

Read more
Best Beaches Sal Cape Verde

The Best Beaches in Sal, Cape Verde you’ll want to visit

Travel With No Anchor Cape Verde

If you’re looking for the perfect beach to escape to on the island of Sal, Cape Verde, this guide has you covered! The beautiful beaches in Sal, Cape Verde are incredible

Read more
What is Blue Mind and the science behind it? Water Wellness - water on the brain

What is Blue Mind? The science behind it

Gill Lockhart Water Wellness

For many of us, we are naturally drawn to the water’s edge. But why? Blue Mind is the scientific reasoning behind this feeling and happiness

Read more
Aerial view of Santa Maria in Cape Verde (Cabo Verde)

A Water Wellness Guide to Sal, Cape Verde

Travel With No Anchor Cape Verde

Sal in Cape Verde is a Water Lovers Paradise. Check out these Water Wellness activities to have you feeling rejuvenated from your holiday.

Read more
Mayflower Park, Southampton - blue space for Water Wellness in this maritime city

A Water Wellness Guide to Southampton, UK

Travel With No Anchor UK Top Things to Do, United Kingdom

Southampton in the UK is surrounded by water, making it the perfect location for a healthy physical and mindful Water Wellness break

Read more
Beat Winter Blues with Water Wellness - man standing at the end of a jetty in winter overlooking the sunset

How to beat Winter Blues with Water Wellness

Gill Lockhart Water Wellness

Check out these 15 useful tips to help beat the Winter Blues through the benefits to be gained from Water Wellness

Read more
Man relaxing on beach enjoying sea view adventure travel summer vacations outdoor in Norway healthy lifestyle success wellness concept

Where to start your Water Wellness journey?

Gill Lockhart Water Wellness

Each question is there to introduce more focus, more calmness and more strength in your life. They will prompt you to take care of yourself, clear your mind, allow you to cope with the present moment and look forward to the future.

Read more
Just Breathe

The Benefits of Ujjayi Breath, known as Ocean Breath

Gill Lockhart Water Wellness

The Ujjayi Breath, also known as the ocean breath because of the soothing sounds that your body makes with this exercise, can calm your mind

Read more
View from balcony - Agua Hotel Sal Cape Verde

Is Vila Verde in Sal, Cape Verde worth booking?

Travel With No Anchor Cape Verde, Destinations

If you are wondering whether Agua Hotels Vila Verde in Sal, Cape Verde is a good self-catering choice, you’ve come to the right place

Read more

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    travelwithnoanchor

    Inspirational content to spend more time outdoors, in blue spaces and experiencing Water Wellness

    Travel With No Anchor ⚓️
    One of my favourite places in Portugal to take in One of my favourite places in Portugal to take in the moment around you.
Jardins do Palácio de Cristal. Porto. 💙
#visitporto #porto #visitportugal #portugal #portugal🇵🇹 #portoportugal #douroriver #jardinsdopalácio  #portosunrise #dourosunrise #sunrise #riverlife #europeanvibes #tranqulity #travel #travelblogger #travelphotography #travelgram #travelwellness #travelwithnoanchor #spiritualwellness #wellnessjourney #waterwellness
    Screeching and rattling along the northern banks o Screeching and rattling along the northern banks of the River Douro, from the Ribeira district of Porto to the Foz district, this delightful tram route trundles through traditional sections of the city, passing beneath the modern Ponte da Arrabida bridge and remains in constant sight of the river 💙
#porto #visitporto #portugal #visitportugal #visitportugal🇵🇹 #riverdouro #tram #tramride #tramofporto #riverside #riverbank #ribeiraporto #fozporto #tramtour #thingstodoinporto #waterwellness #travel #travelblogger #travelgram #travelwithnoanchor
    Aveiro and their Traditional Moliceiro Boats are a Aveiro and their Traditional Moliceiro Boats are a must-see when visiting Porto. Just an hour south of the city, explore the ‘Venice of Portugal’ whilst soaking in some water vibes 💙
#porto #visitporto #aveiro #aveiroportugal #aveiroboatexperience #moliceirosdeaveiro #portugal #visitportugal #boattour #europeanvibes #culturetrip #waterwellness #beinthemoment #travelwithnoanchor #travelblogger #travelgram 
#amar_aveiro #amar_portugal
    Don’t miss a beautiful sunrise along Porto’s D Don’t miss a beautiful sunrise along Porto’s Douro Riverbank 💙💙💙 
#porto #visitporto #portosunrise #loveporto #portugal #visitportugal #riverdouro #douroriver #sunrise #river #riversunrise #europeancity #europeanvibes #travel #travelblogger #travelgram #waterwellness #travelwithnoanchor
    This big Yellow Hop On Hop Off Bus Tour was perfec This big Yellow Hop On Hop Off Bus Tour was perfect for when it was a little wet in Porto. What a great way to see the city and its surrounding water, learning more about it as we went along 💙
#porto #visitporto #portugal #visitportugal #bustour #europeanvibes #douroriver #exploremore #travelwithnoanchor #yellowbustours #yellowbustoursporto
    Porto… your sunrises are simply stunning 💙 Porto… your sunrises are simply stunning 💙 
#porto #visitporto #portoportugal #portugal #visitportugal #domluisbridge #bridge #bridgephotography #sunrise #sunrisephotography #sunriselover #tranquil #traquilwaters #riverlife #peacefulriver #riverbank #waterwellness #mindfulness #takeinthemoment #beststarttotheday #positivevibes
    Can’t wait to start exploring Porto, it’s incr Can’t wait to start exploring Porto, it’s incredible culture and how they make the most of being on the magnificent Douro River 💙
#porto #portugal #portugal🇵🇹 #portoportugal #douroriver #culture #riverlife #europeanvibes #travel #travelblogger #travelphotography #travelgram #travelwellness #wellnessjourney #waterwellness
    Check out this pool at Vila Verde in Sal. This pla Check out this pool at Vila Verde in Sal. This place was literally just over £30 a night! For the room, not per person! And it was perfect. 
Going self-catering in this beautiful island is definable something worth considering. All inclusive resorts have their place, but here, it’s worth saving some money and creating your own adventure. There are plenty of restaurants, bars and entertainment, with the locals loving to give their generous Cape Verdean hospitality - Morabeza 🇨🇻
Check out our video on the website 💙
#goselfcatering #sal #salcapeverde #salcaboverde #salcaboverdeafrica #santamaria #santamariasal #capeverde #capeverdelife #caboverde🇨🇻 #vilaverde #createyourown #savemoney #waterwellness #islandlife #cvei #travelphotography #travelwithnoanchor #bluespace #hotelpool
    Did you know you can learn about the protection of Did you know you can learn about the protection of Sea Turtles at the Project Biodiversity's Turtle Hatchery on the island of Sal, Cape Verde? 
Sea turtles have been protected by law in Cape Verde since 1987. The islands are the third largest population of nesting loggerhead turtles in the world, making it perfect for turtle watching. Most nest on the island between July and October, with August being the primary month for observations.
Visit the Turtle Hatchery on the beach by the Hotel RUI Palace Santa Maria to observe the excavation of Loggerhead sea turtle nests, learn about the conservation of the species and have the chance to see baby Loggerhead turtles.
Visit during the day and chat with volunteers or arrange a night Turtle Watching Tour when they are most active. 
Perfect for some mindful Water Wellness 💙
#sal #islandofsal #salisland #santamaria #capeverde #caboverde #visitcaboverde #capeverdelife #islandlivecv #africa #turtles #turtleprotection #turtlelife  #marinelife #marinelife protection#mindfulness #bluemind #waterwellness
    The Bikini Beach Club in Sal, Cape Verde is one of The Bikini Beach Club in Sal, Cape Verde is one of the best ways to soak in some Water Wellness vibes 💙 Over the water views, stunning beach, ocean waves and poolside tunes, you'll want to be spending the entire day here, and more!
#salcapeverde #capeverde #caboverde #bikinibeachclub #beachvibes
    The Bikini Beach Club in Sal, Cape Verde is one of The Bikini Beach Club in Sal, Cape Verde is one of the best ways to soak in some Water Wellness vibes.
Over water views, stunning beach, ocean waves and poolside tunes, you’ll want to be spending the entire day here, and more! 💙 
#sal #salcapeverde #salcapeverde🇨🇻 #capeverde #caboverdeislands #islandlife #beachtunes #poolsidetunes #beachvibes #beachclubs #travelblogger #travelvibes #travelvlog #wellnessblogger #waterwellness
    Ponta Preta Beach in Sal, Cape Verde 🏝️ Wide Ponta Preta Beach in Sal, Cape Verde 🏝️
Wide, sandy beach that is perfect for some Water Wellness. Walk slightly south and you’ll feel like you have your own piece of paradise 💦
Mesmerising sounds of the waves and the best sunset on the island 🌅
Don’t miss @bikinibeachcv, the watersports hut, juice bar during the day and the Reggae bar during the evening.
If you are staying at @tuibluecaboverde, this is going to feel like your own private beach!
#sal #salcapeverde #pontapreta #pontapretabeach #bikinibeachclubsal #capeverde #capeverdeislands #caboverde #caboverde🇨🇻 #caboverdetoday #islandlife #islandlife_capeverde #islandlifecv #cvei #iladosal #africa #travelphotography #waterwellness #waterwellnessguide #wellnessblogger #wellnessholiday #bluespace
    Kite Beach, Sal, Cape Verde 💙🏝️ #sal #sal Kite Beach, Sal, Cape Verde 💙🏝️
#sal #salcapeverde #salcapeverde🇨🇻 #capeverde #caboverde #kitebeach #kitesurfing #learnkitesurfing #windy #wellnessholiday #wellnessbreak #waterwellness
    Hiring an Electric Beach Bike is one of the best w Hiring an Electric Beach Bike is one of the best ways to explore the island of Sal, Cape Verde 🏝️
Get your #bluemind on as you explore the number of gorgeous beaches and stunning coastline 💙
#sal #salcapeverde #salcapeverde🇨🇻 #santamaria #capeverde #caboverde #caboverdeislands #electricbike #bikehire #goexploring #discover #waterwellness #beachvibes #beachadventures #wellnessblogger #wellnesstravel #physicalwellness #mentalwellness #travelblogger #travelgram #instatravel #travelwellness #wellnessguide
    "Surfer João De Macedo waits on his board, a hund "Surfer João De Macedo waits on his board, a hundred feet or so from the beach. He’s relaxed yet alert, scanning the water for indications of the next wave. As he spots a smooth swell pattern that indicates a potentially rideable wave, anticipation releases another wave — of neurochemicals cascading throughout his brain and body. 
The water rises up in front of him, and he’s instinctively standing on his board, using the brain that has been shaped by all the experiences of thousands of waves he’s ridden before to look for the perfect entry point. Dopamine explodes in his brain as he drops into the pocket. He’s enclosed in a watery tunnel of cool, blue-green light, surrounded by the smell and the sound of the wave, feeling the air rushing past him as he makes minute physical adjustments to keep the ride going for as long as possible. Feel-good neurotransmitters — adrenaline, dopamine, endorphins — rise in waves inside his brain and body. He shoots out of the pocket just as the wave crest crashes behind him. He smiles, maybe even laughs. Then he drops back onto his board and starts to paddle out as he looks for the next wave—and the next dopamine rush." - Dr. Wallace J. Nichols, Blue Mind: How water makes you happier, more connected and better at what you do.
Surfing is one of the greatest examples of Blue Mind, where will you find yours?
#practicebluemindforlife #bluehealth #surf #instasurf #mentalhealth #neuroscience #healthandwellnessblogger
    Catamaran Cruise, Sal, Cape Verde - one of the bes Catamaran Cruise, Sal, Cape Verde - one of the best Water Wellness experiences in the island. 
Chilled vibes. Relaxed waves. Unbelievable snorkelling. No stress ✌️
#sal #santamaria #santamariasal #capeverde #caboverdetoday #islandlife_capeverde #salisland #capeverdelife #caboverde #capoverde🇨🇻 #caboverdesal #catamaran #cruise #boat #boatlife #islandlife #chilledvibes #snorkelling #underwater #underwaterworld #waterwellness #waterwellnesswanderlust #travelblogger #wellnessblogger
    Sal's underwater world is just magical! Just one Sal's underwater world is just magical!
Just one of the Water Wellness moments in Cape Verde.
Don't miss the opportunity to see this 'Christ' statue just off the jetty at Santa Maria. Perfectly visible when snorkelling, it's best to get here by jumping off a Catamaran boat trip.
#sal #islandofsal #santamaria #capeverde #capeverdelife #caboverdeislands #caboverdetoday #visitcaboverde #islandlife #ilhadsal #africa #snorkeling #underwater #underwaterworld #travelinspiration #travelphotography #instatravel #underwaterphotography #discover #wellnesstravel #wellnesslifestyle #wellnessholiday #waterwellness #travelwithnoanchor
    Santa Maria on the stunning island of Sal is one o Santa Maria on the stunning island of Sal is one of our favourite places in Cape Verde 💙
Here’s why…
#sal #islandofsal #santamaria #capeverde #capeverdelife #caboverdeislands #caboverdetoday #visitcaboverde #islandlife #islandlife_capeverde #ilhadosal #africa #discover  #beachlife #beachvibes #travelblogger #travelphotography #travelgram #travelinspiration #wellnesstravel #wellnesslifestyle #waterwellness #waterwellnesswanderlust #wellnessholiday #instatravel #travelwithnoanchor
    Santa Maria in Sal, Cape Verde is one of our favou Santa Maria in Sal, Cape Verde is one of our favourite destinations for a well deserved Water Wellness break.
Watch out for our ultimate Water Wellness guide being published at the end of the week - we can’t wait to show it off to you 💙
@capeverdelife @visit.caboverde @capeverdeexperience @islandlife_capeverde 
#sal #santamaria #santamariajetty #capeverde #caboverdetoday #capoverde #capeverdelife #islandlife #islandlife_capeverde #islandlifecv #cvei #iladosal #africa #travelphotography #travelwithnoanchor #waterwellness #waterwellnessguide #bluefit
    Beach gyms are such a great idea and we absolutely Beach gyms are such a great idea and we absolutely love this one in Santa Maria, Sal in Cape Verde.
With stellar views, fresh air and essential Vitamin D, why would you want to work out anywhere else? 
It may look like it’s been there for a while, but trust us when we say it still offers a great, salty workout! 
Perfect for mind and body rejuvenation whilst on holiday, this is one of the reasons we love Sal for some welcomed Water Wellness 💙
#waterwellness #beachgym #bluegym #bluegymeffect #outdoorgym #outdoorworkout #beachworkout #bluemind #bluemindlife #bluehealth #sal #islandofsal #capeverde #nostress #wellnessguide #wellnesstravel #travelwellness #wellnesstravel #wellnesslifestyle #wellnessbreak #travelwithnoanchor
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