Red Mind is becoming more prevalent in our lives. It is potentially causing long-term damage, but thankfully Blue Mind can help balance us
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Inspirational content to spend more time outdoors, in blue spaces and experiencing Water Wellness.
Exploring on a Porto Bus Tour where you can hop on and off is a great way to see the city, but which bus tour is better?
Read moreHead to Portugal on a workcation to the best Porto Coworking spaces in and around this city. Day passes are available at these locations.
Read moreJardins do Palacio de Cristal in Porto is special anytime, but mornings are tranquil for you to enjoy where green space meets the Douro River
Read moreNorthern Portugal has some great waterparks in Porto, or near Porto, within about an hour’s drive. Here are the best ones for all the family
Read moreRed Mind is becoming more prevalent in our lives. It is potentially causing long-term damage, but thankfully Blue Mind can help balance us
Read moreHire an electric bike in Sal and discover the island on your own adventure. Hit the sand dunes, zoom along the salt flats and take all the scenery in
Read moreTaking a catamaran cruise in Sal, Cape Verde is one of the magical Water Wellness experiences on the island – discover, snorkel, swim, enjoy
Read moreIf you’re looking for the perfect beach to escape to on the island of Sal, Cape Verde, this guide has you covered! The beautiful beaches in Sal, Cape Verde are incredible
Read moreFor many of us, we are naturally drawn to the water’s edge. But why? Blue Mind is the scientific reasoning behind this feeling and happiness
Read moreSal in Cape Verde is a Water Lovers Paradise. Check out these Water Wellness activities to have you feeling rejuvenated from your holiday.
Read moreSouthampton in the UK is surrounded by water, making it the perfect location for a healthy physical and mindful Water Wellness break
Read moreCheck out these 15 useful tips to help beat the Winter Blues through the benefits to be gained from Water Wellness
Read moreEach question is there to introduce more focus, more calmness and more strength in your life. They will prompt you to take care of yourself, clear your mind, allow you to cope with the present moment and look forward to the future.
Read moreThe Ujjayi Breath, also known as the ocean breath because of the soothing sounds that your body makes with this exercise, can calm your mind
Read moreIf you are wondering whether Agua Hotels Vila Verde in Sal, Cape Verde is a good self-catering choice, you’ve come to the right place
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